This section holds a collection of mouth-watering healthy recipes. I will be posting some recipes, and I also encourage visitors to share theirs. Any recipe posted here will aim to help you reach a balanced body pH.
The right diet with 80% alkaline food and 20% acidic food should help boost your immune system thus healing your body and soul because you can actually eat to stay healthy.
However, you should be aware of the “Dirty Dozen“; a list of 12 fruits and vegetables that most of us eat on a regular basis and buy on sale at the grocery store such as strawberries or grapes that can contain up to 22 different pesticides in their flesh. No need to tell you that pesticides do not help our body. In fact, scientists say they are very cancerogenic. It is recommended to buy those 12 only organic if you cannot grow them yourself.
On the other hand, there are 15 fruits and vegetables that are known to have a very low retention of pesticides. They are grouped under the denomination “Clean Fifteen“. You can buy them on sale at your grocery store.